Importing apple mail mac data in outlook 2010 windows

Question

I am looking for a solution to transfer all my data from apple mail to outlook 2010. Its not that I haven't tried other methods available online, but each method I tried had some glitched in them. Trying some methods I ended in importing emails but the content in them was corrupted and in some method the outlook 2010 hung up while importing these emails.

So now I am done with these email migration methods, I need some direst method that can transfer all my emails from apple mail to outlook 2010, I have all my years of work that I need to transfer saved in various folders in apple mail. So how can I transfer all these folders such as inbox, outbox, drafts, spam, etc from apple mail to outlook 2010