So, as this blog's title speaks itself, here I am going to talk about fitness and health. I will start with very basic things with which you can improve your health and business. For any individual, believe me, a walk or some exercise in the morning can change the life, especially when you spend your whole day sitting in a chair in front of a computer for solving complex problems of the world and have no time to take care of your health.

Every profession puts different kinds of stress on different parts of the body. This means that some exercises are very beneficial for persons in some occupation while being almost harmful to others. While a great morning moment can feel magical, there’s more to the perfectly productive day than mystical forces at work. A morning routine that leads to productivity is, in fact, a science that you can implement in your own life. There’s something magical about the morning hours. This quiet calm time of the day is unrivaled. You don’t need to do heavy exercise for six days a week in a gym. A brisk walk for 30 minutes every day in your neighborhood will do you a whole lot of good. Do a few simple stretches and exercises every alternate day at home or alternatively start doing yoga and meditation. Walking, cycling, swimming, or even dancing are great stress busters and keep you in shape.

Yes, you will find many great quotes on the social networks that say legends take sleep around 5 hours but remember to be a healthy legend.

Now, let’s talk in points why you should not miss exercise

Now, let’s talk when to exercise

Some people say that morning exercise is the best for heart and diseases while some say that a walk around the neighborhood after dinner is the best exercise.

The truth is that there's no reliable evidence to suggest that calories are burned more efficiently at certain times of day. But the time of day can influence how you feel when exercising. The most important thing, experts say, is to choose a time of the day you can stick with, so that exercise becomes a habit.

Furthermore, you won’t have to worry about working out later in the afternoon or evening. This can be a relief, leaving time for cooking dinner, socializing with friends, and just plain relaxing.

Morning workouts might also be a good option for stress-free snoozing. Since exercise increases heart rate and body temperature, working out too late in the evening (generally after 8 p.m.) may disrupt sleep, while one study showed that working out at 7 a.m. (compared to 1 p.m. or 7 p.m.) may help people sleep more soundly at night.

Finally, one study found that 45 minutes of moderate morning exercise (like walking briskly on the treadmill) helped curb appetite directly after working out. Research also shows that people can burn up to 20 percent more body fat exercising on an empty stomach—much easier to do first thing in the a.m. than at night.

How to exercise

Disclaimer

To make this article interesting, I have added a few of my photographs. I use the word exercise but all my mean is walk or run (exercise is easy to understand). I am mostly active runner.