Get Healthy - Eat Vegetables

I think Curry is good for the brain. Also Ginkgo Biloba.

hmmm is there any spl type of vegetable so that after eating that vegtble immidiatly i will be sharpen in coding  :):P

Good info.


It is ironic if some people join a gym to excecise but then park their car as close to the entrance as possible. Funny but we all do this.

I think that beans are not actually a vegetable but I am not sure. It is very useful to eat beans and Lentils (which are all Legumes) in combination with grains; rice and wheat are grains. That is because the two (grains and legumes) complement each other to provide a more usful combination of protein. The three foods that have the best combination of proteins are meat, eggs and soybeans.

Also Tomatos and Onions are very healthy. Yes Cabbage is healthy but I think Lettuce is over-emphasized. Lettuce is good for fiber but there are many other things that are also good for fiber.

Yes exercise is important. The experts have been telling people to excercise for 20 minutes a day or something like that. They have recently discovered that that is not enough; that it is more important to keep active during the day. So for example instead of using the phone when you can instead take a one-minute walk to talk with someone, then you will be healthier.

It is ironic if some people join a gym to excecise but then park their car as close to the entrance as possible. If they do that everywhere they go then they might get more benefit from parking farther away from the entrance where there is more parking available and then walk an extra few seconds. I think it is things like that that can make a difference. So if you can walk to work then that would be heatlthier than fighting with traffic.