Getting Uploading and downloading Usage

hi,

I have an example, it may help you

 

http://www.c-sharpcorner.com/article/creating-ftp-file-downloader-application-with-background-worker/ 

use NetworkInterface or PerformanceCounter to get the general up / down speed

if you want to create a counter for only 1 process its gonna be hard. you will have to create a network driver that allows filtering per process as windows does not do it by default (Microsoft's Network Monitor does that)