HELP! I just overwrote about 6 hours worth of work!

Question

Ok so the full story is, I was creating a Silverlight application and uploaded it to my Web Server.

There was a problem so I dragged some stuff out of the Recycling Bin and now I dont even have a .sln file to open the solution with!

Ive tried Reflector, but that doesnt seem to work. I still have the .web folder because it was saved on my server. Is there any way to decompile this folder back to the source code or has anyone else ever lost the .sln file?