how could i email large amount of text from my application

Question

please answer me...
how could i email large amount of text(such as recipes) from my application which is "ASIAN FOODS"...my application contains almost 100 recipes.i have to add the functionality to email,sms ,copy and share those recipes. But i dont know how to do...
as i use databinding...ow could i mail these recipes through databinding..
plz tell me.