Abou Zame

Once you have completed the pyramid you are ready for a real arm blaster. Put the bodyweight coming back on that allowed you to do 10 repetitions, at this aspect you'll probably only hit around 8 repetitions though. Pump out as many repetitions as possible until you hit failure, and then strip off enough bodyweight to get 4-5 more repetitions, and then again strip bodyweight until you can get another 4-5 repetitions. This is known as a triple drop set and is incredibly powerful when performed sparingly. http://www.maxmusclestack.com/vital-nutra