Your brain is responsible for every changes that you experience in your body. For example, your heart do not strengthen itself when you exercise. Instead, it's your brain that recognized the need to strengthen your heart to adapt to the environment. It then send a signal to your heart and allocate the resources for it to grow.
The good news for you is that the brain could not tell between visualizations and reality because visualizing you're doing something and actually doing it fires the same network of neurons. http://www.musclesciencefacts.com/enhance-mind-iq/
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