If you need to retain a great deal of information, you may find it useful to regularly switch up your study locations. If you're stuck in the same location learning material, then you will associate material with only specific location. In other words, learning the material in different places encourages it to become a part of your long-term memory.
Avoid smoking cigarettes to keep your memory from being negatively affected. Studies have shown that the memory of smokers suffers more than compared to non-smokers. You probably didn't need yet another reason to quit, but maybe this will be the one that lets you finally put down that pack.
Believing you have a poor memory is a self-fulfilling prophecy! If you are constantly telling yourself and other people that you have a bad memory, then that is exactly what you will have! As with anything, keeping a positive attitude will improve the situation so stop reminding yourself that you are forgetful and as your outlook improves, so will your memory!
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