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Muscle strength can be gained by practicing weight lifting exercises like shoulder press, weighted squat, biceps curl and also by doing push-ups. 3. Muscular endurance: Muscular endurance is the ability of the muscle to continue the muscle strength. Good muscular endurance enables the muscles to work for long periods of time without fatigue. Muscular endurance is highly essential for the people who play sports and for those who use their arms and legs to do activities. One can improve muscular endurance by performing regular exercises such as cycling, push-ups, sit-ups, squats, etc. But, unlike muscle strength exercises, they will not shape the muscles. http://www.potentmuscles.com/proshred-elite