One really simple tip for weight loss is to buy foods and drinks in smaller packages and portions. Larger boxes, bags and bottles trigger our brains to grab a bigger handful or to pour more into our bowl or glass. You are less likely to overeat if the amount of food you start out with is smaller.
Keep tempting junk food out of your home. If they aren't in your house then there will not be a temptation to eat these items whenever your in the kitchen. Replace junk food with healthy items that you can snack on any time. For example, prepare a nice veggie arrangement to have in the fridge or stock whole grain crackers to munch on.
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