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This is helpful because if you miss your workout on one day then you can substitute it with another form of exercise. All exercises should be gradually increased and the time duration for the same should also be increased gradually. This is essential so that the body is given new challenges. The intensification of the muscle building exercises also helps in preventing monotony and the body getting used to a certain pattern of exercises. These factors help the body to lose weight continuously. Also the muscles of the body should be exercised on alternate days and not muscles should be exercised consecutively as this will lead to exertion of the body. Diet has an important role in losing weight and gaining muscles. The diet should consist of at least 6 healthy meals throughout the day so that the metabolic rate of the body can be activated. The faster the metabolic rate of the body the more fat you can burn. Muscles are what make the body look "together", no matter the body type or body shape. http://www.healthfulnutritions.com/test-x180-alpha