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A typical circuit might be: squat, overhead press, standing short period. You would do these 3 exercises in a row, then rest for 60 a few moments. You would then do the 3 exercises again, rest immediately after do them one for a longer time. That's just a quick a start. You can add more exercises, customize length of the rest period, do 4 exercises as an alternative to 3, do 4 circuits instead of 3, and others. The possibilities are endless. Click Here For More Info ===&gt &gt &gt &gt &gt &gt &gt http://getmusclebuildingbase.com/hypertone-force-sa/